Quick 1 minute tutorial
What to do it if doesn't record. (Quick settings check)
How to remove background noise
How to amplify the sound before exporting and even out high and low ridges.
At 2:50 in the video I'm looking for a LAME mp3 encoder that I need up download from the web and upload into Audacity. The video shows me looking for it on the web, but in order to save time I've put it under Staff Shared > 05. IT > Audacity. When this box pops up hit "Browse" and then find the file in staff shared.